Getting older can mean more acid reflux. This problem, often called GERD, might turn into a long-term issue for some seniors if not taken care of properly. It’s uncomfortable and could lead to health problems. There are many reasons why old people have more acid reflux issues than younger ones do.
That’s one reason assisted living places offer help with diet and medicine to manage these symptoms better. Knowing what causes the increase in this condition helps elderly individuals take steps needed to feel less discomfort.
Weakening of the Lower Esophageal Sphincter (LES)
A big reason for more acid reflux in seniors is a weaker lower esophageal sphincter, or LES. This muscle ring acts like a door between the stomach and throat to stop stomach acid from going up. As people get older, this muscle can lose its power and not work as well.
If it doesn’t close right, then that nasty burning feeling of heartburn happens when stomach acid gets into the throat. This natural weakening process comes with age and has a lot to do with why there are so many cases of heartburn among old people.
Slower Digestion Process
Another reason for more heartburn in seniors is slower digestion. As people get older, their bodies take longer to break down food which stays in the stomach longer. This slow process can lead to making more stomach acid and that means a higher chance of heartburn.
If food hangs around too long, it puts pressure on the LES muscle ring, making it easier for acid to escape into the throat. Slower digestion happens naturally with age but plays a big part in how often old people experience heartburn.
Medications and Acid Reflux
Lots of seniors take medicine for different health problems. Some medicines can lead to more heartburn. Drugs like those used for high blood pressure, heart disease or arthritis might relax the LES muscle ring or make more stomach acid.
Pain relief drugs called NSAIDs could irritate the lining of the stomach and throat, too, making it easier to get heartburn. It’s crucial that elderly individuals talk about all their medications with healthcare providers so they know if any are causing extra issues with acid reflux.
Dietary Changes in Seniors
What seniors eat can also affect how much heartburn they get. As people grow older, their eating habits might change, like having smaller meals or more ready-to-eat foods that could be high in fats and acids. Certain things like citrus fruits, spicy food, and drinks with caffeine are known to cause acid reflux.
Seniors may find these items bother them more as they age. Eating snacks often or close to bedtime can make heartburn worse, too. By watching what is eaten, many elderly individuals can lessen some of the discomfort from this condition.
Conclusion
Getting older means physical changes, taking medicine, and changing eating habits can all lead to more heartburn. Knowing what causes it, like a weaker LES muscle ring, slower digestion process, or side effects from drugs or certain foods, helps manage the symptoms.
With good care such as watching diet and getting medical help when needed many seniors find they have less acid reflux which makes life better overall.